Fit is the new skinny. Fit does not mean
having 6 pack abs or a thigh gap but being physically capable to be able to
perform physical tasks without losing your breath and by just simply being
strong from the inside. While there is not anything wrong with having abs per
se but the way the traditional mind-set goes about how only the skinny and
muscular are healthy and fit, needs to be changed. If you are embarking on a
journey to fitness, do not forget to take some help from a Personal Trainer in Hornsby. While one may think of having a personal trainer as an
unnecessary investment, there are quite a few benefits of having one. Some of
them are listed and explained below.
Realistic goals and expectations
It is the job of a fitness trainer to advise you with that will work best for
you. Since it is their job to see you through to your fitness goal, they will
set realistic expectations from the get go. It is fairly common for people who
newly join fitness to get demotivated because they are not seeing results soon
enough. This is primarily because they are of the view that working out for a
week or two should result in them having a flatter stomach or significantly
protruding muscles. A fitness trainer will only tell you what will happen based
on your physical performance and beginning level of fitness rather than
generalizing. The more realistic your expectations are the less likely you are
to fall off track.
See results sooner than flying solo
When you have a fitness trainer on board, you will be able to perform nicely.
It can be commonly seen that people who join a gym can be seen moving from
equipment to equipment without working out properly. They feel as if the number
of equipment or machines used will be equal to the number of muscle groups
targeted which will result in faster toning up of the whole body. That is not
true alas. A fitness trainer will recommend you to perform different sets of
exercises on a piece of single equipment and then move onto another one instead
of jumping all over the place. They can tell you better on what machine to use
and how to go about it so you may gain maximum benefit from them instead of
aimlessly pulling weights.
Efficient and effective
A personal trainer in Hornsby is ‘personal’ for a reason. They will
advise you to follow a specific diet plan based on your body goals and your
starting point instead of going by a rule of thumb. You can count on them to
give the best advice tailored only for you. Apart from a dietary plan, they
will keep tabs on you and when you have someone to answer to you keep your
eating habits in check. While at the gym they will carefully show you how
specific equipment works and until you are done with a particularly high weight
or difficult machine, they will stay with you and assist you as required.
Effective fitness can help you burn fat and
build lean muscle and in addition to going to the gym you also need to do
cardio. The best and the fastest ways to boost your endurance level are taking
kickboxing and doing HIIT cardio.
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